Graduate of the UCI Fitness Instruction Program & certified through American Council on Exercise as both a Personal Trainer & Lifestyle Weight Management Coach. Served as President of the Nutrition & Fitness Council of O.C. in 2002.

Personal fitness training, Lifestyle Weight Management programs & coaching, and Teen programs. Please visit my website to read about all my services and prices.

I am available Monday through Saturday by appointment only.

I will educate, motivate and support my clients in a relaxed atmosphere. I will plan a valuable and functional fitness/eating program and provide clear directions and realistic feedback in order to optimize my client's chance for a successful experience in obtaining realistic goals.

Julia C. Younglood. - "Personal training, nutrition education, and life balance is a true passion for Lisa, not a means of income. Changing people's physical and mental health through devotion and hard work is her top priority."